If you are struggling to begin a daily practice and lacking the motivation, then this course is for you.
This course comes in 5 parts.
4 x 3 minute practices, that’s it. In just 3 minutes a day, you will begin to open the energy channels and release trapped emotions that are held in the organs of the body. You will begin to get a taste of the changes that can happen when you commit to a regular daily practice. At the end we will combine what you have learnt in a 12 minute Qigong flow to help you move forward in your practice.
Standing meditation, Knocking on the door of Life, Tiger clears a path flow, Windmills, The opening Flow, Realeasing Sadness Qigong Flow, Daily Qigong Flow and mood tracker.