12 Days To Feel Joy
If you are struggling to begin a daily practice and lacking the motivation, then this course is for you.
This course comes in 5 parts.
4 x 3 minute practices, that’s it. In just 3 minutes a day, you will begin to open the energy channels and release trapped emotions that are held in the organs of the body. You will begin to get a taste of the changes that can happen when you commit to a regular daily practice. At the end we will combine what you have learnt in a 12 minute Qigong flow to help you move forward in your practice.
These practices come on a PDF for you to download with links to the practices that you can practice as many times as you like and keep forever.
- The Inner Smile Standing Meditation
- The Breath of Joy
- Shake The Tree
- Cloud Hands
- Feel your joy Qigong Flow
- Daily Qigong and Mood Tracker - XTRA FREE DOWNLOAD