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Welcome to 
Bev's QiFlow

Yoga & Qigong

 
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About Me

“Were The Mind Goes - Qi Flows”

My yoga journey began over 17 years ago while living with my family near The Victoria Falls, Livingstone, Zambia. I discovered one of my greatest passions in life when I became a Vinyasa Yoga teacher, but little did I know that my journey had only just begun. 

7 years ago I returned to the U.K. to live in the beautiful West Dorset countryside. I began to notice the early signs that all women go through but are not prepared for and are rarely discussed. The changes were subtle, at first. Irregular periods, waking in a hot sweat at night - not in a good way :), forgetting the end of a sentence or a common word, tiredness and lack of motivation. I realised, after a while that I was experiencing the first signs of Perimenopause.

I continued to teach Vinyasa Yoga, which

I still love but, in my own practice I was definitely enjoying a less dynamic

style alot more of the time and it was then

that I discovered the amazing benefits

of Qigong Flow - and so the two became one.

My QiFlow classes now draw on both of these ancient practices to create a flowing, moving meditation, a dynamic relaxation that can release tightness in the joints, relieve anxiety, boost immunity, help to manage emotions to create emotional balance. Classes incorporate movement, sound

vibration, breath-work, self-massage,

tapping, relaxation and meditation, helping you to connect with your body, mind and breath. Everyone is encouraged to go at their own pace, listen to their body and find their inner smile.

At the age of 51 and having successfully negotiated 6 years of Perimenopause, I am finding ways daily to embrace the

Menopause. I now use my knowledge & experience in my classes and I have created

"The Meno Years Essential Toolkit" A live or online 8 week course. That incorporates the best of Yoga and Qigong to help other women through this transition.

 I hope to make the idea of perimenopause, menopause and life beyond a positive one, and help women through this transformation to become empowered & healthy and to wholeheartedly and holistically embrace the Second Spring. 

 
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" I see menopause as the start of the next fabulous phase of life as a women. Now is the time to "tune in" to our bodies and embrace this new chapter"

Kim Cattrall

 
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The Meno Years Essential Toolkit

8 week courses - Embrace your Second Spring

 

ATTUNE AND FLOW

Yoga and Qigong Flow. Linking breath with movement in a moving meditation. Finding effortless effort through this form of dynamic relaxation.

STREGNTH & STRETCH

Yoga Shred classes using HIIT (high intensity interval training)  to firm, tighten and tone and

REST AND INTEGRATE

 Meridian Tapping, self massage, mantra, breath-work, meditation, relaxation and face yoga. These practices are nourishing, restorative and deeply relaxing.

RESTORE AND RESET

Yin yoga and the six healing sounds

Yoga Class

Testimonials

Hear What Others Have to Say

People often ask me how Yoga & Qigong can benefit their lives. I see it as a personal practice which affects everyone differently. Read how my QiFlow classes help clients through their testimonials.

 

My favorite moments in Bev's yoga class have always involved her telling me to do something I have never considered before... in positions I have done millions of times! Enquiry lies at the core of practice and being asked to investigate your attitude and your alignment and breath deepens the experience every time. In a world where so much is repetition it is a wonderful surprise when you find there is more to what you thought you knew!  

Sanja Cloete - Jones

 

Upcoming Events

The Meno Years Essential Toolkit
Sat, Jan 16
DT9
Jan 16, 2021, 9:00 AM – Mar 13, 2021, 10:30 AM
DT9, Sherborne DT9, UK
An 8 week course in various locations and online to help you manage symptoms of Perimenopause, Menopause and beyond. To not only survive the challenges but thrive.
 

Request More Info

Sherborne DT9 6PF, UK

07983 100445

 
 
 
 

07983 100445

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Yin Yoga