YOGA & QIGONG FLOW
“Where The Mind Goes - Qi Flows”
My love of Yoga began over 17 years ago & grew into teaching full time in Livingstone Zambia. Now, in Dorset U.K my classes are a fusion of all that I have learnt over the years and more recently my love of Qigong has become infused into my classes.
QiFlow classes draw on both of these ancient practices to create a flowing, moving meditation that aims to move energy and release blockages in both body and mind. These flows release tightness in the joints, relieve anxiety, boost immunity, help to manage emotions and restore emotional balance. Classes incorporate movement, sound
vibration, breath-work, self-massage, tapping, relaxation and meditation, helping you to connect with your body, mind and breath. Everyone is encouraged to go at their own pace, listen to their body and find their inner smile. I hope to meet you there,
THE MENO YEARS ESSENTIAL TOOLKIT
8 week course - helping you
Embrace your Second Spring
This transformational course has been designed to offer you solutions to many of your Perimenopause & Menopause symptoms.They are the practices I used to help me through and still use in post menopause. They help to ease Hormone Imbalance & Mood Swings - Hot Flushes - Night Sweats & Poor Sleep - Anxiety & Lack of Motivation - Brain Fog & Memory Loss - Weight Gain & Bone Density Loss. You will be working in harmony with your body and alongside any conventional treatments - See below for what's included
QIGONG TO BALANCE BODY & MIND
Balance in Body & Mind
Clarity & Focus
Qi translates to energy & Gong is work. These ancient practices use flowing movements, breath-work, visualisation, sound healing & self-massage to release stagnation in the energy pathways of the body, allowing energy to flow freely through the meridians. Releasing tension and anxiety these practices will leave you feeling calm, energised & full of Qi. My signature QiFlow classes often combine a standing Qigong Flow with floor based Yoga stretches and relaxation & will leave you feeling calm but energised.
YOGA SHRED TO MOTIVATE & ENERGISE
Energise & Stregnthen
Motivation & Confidence booster
Tone & Tighten
Yoga Shred classes are designed for maximum benefit in the least amount of time. These classes are high energy HIIT (high intensity interval training) to firm, tighten, tone and strengthen. Using yoga based moved and safe alignment, you are encouraged to move to your edge & beyond. This activates fast twitch muscles to increase metabolism and leaves you feeling confident, motivated and ready to face anything.
RELAXATION TO RELEASE AND RESTORE
Release & Resore
Anxiety & Stress
Memory Loss & Brain Fog
Mental Clarity & Focus
These practices are deeply nourishing, restorative and transformative. You will learn breath techniques (pranayama), meditation, mantra and relaxations to help you everyday. You will be able to use these at any time to manage symptoms & gently return to calm.
YIN YOGA TO OPEN AND RESET
Yin yoga and the six healing sounds
Joint Pain & Stiffness
Deep tissue & Facia release
Yin Yoga is a deeply relaxing class that uses yoga postures & longer holds, rooted in traditional Chinese medicine principles to open energy lines through the body. Leaving you with a deep sense of peace & wellbeing. It targets the deep connective tissue - facia, ligaments, joints & even bones in a slower paced, more meditative style of yoga to stretch & lengthen.
SELF CARE PRACTICES INCLUDE
Essential Oils foundations
Learn these amazing self help practices, which essential oils are the best ones to use - daily tips for self care and wellbeing.
WHO IS IT FOR & HOW WILL IT HELP ME ?
Any woman between 35 and 65 who is experiencing symptoms of Perimenopause who would like help to manage symptoms alongside any other treatments
Night sweats & lack of sleep
Brain fog & memory loss
Peri/menopause weight gain
General lack of motivation & joy
There is light at the end of the tunnel - I am so sure that I can help you, you can sign up today for a no questions asked 14 day money back guarantee
AT LEASE 2 PRE - RECORDED CLASSES SENT TO YOUR INBOX EVERY WEEK, PLUS BONUS RECIPES & SELF CARE TIPS
Downloadable PDF format with tips and links to your practices, that you can keep forever.
FREE ACCESS TO WEEKLY ZOOM CLASSES
Two month access to classes with me via Zoom plus continued support throughout
Recipes, nutrition tips, guided meditations and essential oils for menopause
CANCEL FOR FREE
Cancel anytime in the first 14 days, if you decide this is not for you and receive a full refund
BOOK TODAY AND ALSO RECIEVE
A FREE guided meditation to manage hot flushes and night sweats
ALL THIS FOR LESS THAN £10 PER CLASS
People often ask me how Yoga & Qigong can benefit their lives. I have seen how it can benefit myself & others. Read how my QiFlow classes help
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